House of Speed to Host Speed Camp on June 4

Do you have what it takes to be the best? Come find out how you measure up to the competition.

Our monthly MySpeed testing day will be held Thursday, June 4th at the Champions Field House at 6:00 pm.

MySpeed Testing consist of measuring 15 specific drills. Times are recorded in our web based system and compared against all locally tested atheltes as well as all House of Speed athletes throughout the country.

This is an exceptational evaluation tool to show you starting points and actual progress as you go through the House of Speed Training Program.

There is no charge for athletes currently enrolled in the program. Athletes not yet enrolled in House of Speed are welcome to attend at a cost of $10 per athlete.

Non-HOS athletes can register by calling 240-477-6262 or e-mail ramsey.williams@houseofspeed.com.

Current House of Speed Records
40 Yard Dash     4.47 Seconds
10 Yard Dash     1.27 Seconds
Icky Shuffle     4.96 Seconds
2 In / 2 Out      5.50 Seconds
Ali Shuffle     4.45 Seconds
Change of Direction     6.56 Seconds
15 Second Jump Rope     74 Jumps
Pro Agility     3.81 Seconds
L Drill     6.42 Seconds
Broad Jump     10 Feet 0 Inches
Bear Squat     50 Reps 450 Lbs

Double Jumps     68 Jumps
Bear Jump     50 Reps 45 Lbs
Power Ball Toss     40 Feet 6 Inches
Hanging Abs     51 Touches

 We look forward to seeing you Soon!